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2 of 5 foods to eat when feeling blue

by Carla Griffin on May 7, 2013

2. Nuts and seeds

Eat it for: The magnesium

Examples: Pumpkin seeds, sunflower seeds, cashews, almonds, peanuts. (Green leafy vegetables and whole grains are also high in magnesium.)

Why they help: Magnesium, a mineral found naturally in nuts and seeds, influences production of serotonin, a “feel-good” brain chemical. Magnesium also affects overall energy production.

Bonus: Nuts are also a good source of protein and healthy fats. And as a whole food, they make a healthy alternative to processed snacks, provided you choose unsalted and unsweetened varieties. Salt and sugared coatings don’t add any health benefits and may make you overeat because they set up cravings in the brain for more and more salt or sugar.

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