Have you taken a break from working out? Maybe seasonal weather has kept you from getting outside, or you haven’t found an at-home workout you like. No matter the reason, now is the perfect time to get your body moving again. Staying active is an essential part of maintaining your overall health. Just remember to […]

While exercise is a good thing for seniors, it can also be dangerous. Falls and injuries are common with various forms of exercise. The risk of falls increases with jogging, aerobics, and riding bicycles. However, water exercise, such as; water aerobics can be extremely beneficial while being risk-free. Here are some benefits of water aerobics […]

The aging process is inevitable. Many people dread this, and this is due to many myths and stereotypes that have been around for generations. These myths also negatively affect how we look at the older generation. Here are five common myths about aging and health you really ought to forget about. Changing your Lifestyle now […]

Arthritis is a common problem for many seniors. Pain is the most significant symptom of arthritis. In the past, many believed exercise was taboo for people with arthritis. However, research shows us this is not true. Exercise, the low-impact kind, is extremely beneficial for seniors with arthritis. Here are some popular low-impact exercises that can […]