3. Cold-water fish Eat it for: The omega-3 fatty acids Examples: Wild salmon, herring, sardines, anchovies, tuna (not more than once per week), rainbow trout, mackerel. Fish-oil supplements are a practical alternative for those who don’t eat these cold-water fish at least three times a week, Reardon says. Why they help: There’s a reason fish […]

1. An omelet — just don’t skip the yolk Eat it for: The B vitamins and protein. Egg yolks are the vitamin-B-rich part of the egg. Other examples: Lean beef, wheat germ, fish, poultry Why they help: A diet rich in B vitamins can help lessen the severity of depression symptoms. B vitamins, especially B-6 […]

  Food for Thought   Limes    Limes are a good source of vitamin C, and are often used to accent the flavors of foods and beverages. They are grown all year round and are usually smaller and less sour than lemons. Limes were first grown on a large scale in southern Iraq and Persia, […]